Ingredients:
- 1/2 cup chopped fresh herbs , including rosemary , thyme , basil , sage , arugula , and parsley, plus more, for garnish
Directions:
- In a stockpot, combine the herbs, zucchini, green beans, potatoes, tomatoes, garlic, and onion and cover with water. Add salt, to taste, and bring to a simmer over high heat. Reduce the heat to medium-low and cook, covered, until the potatoes are tender, about 20 to 30 minutes.
- Soak the bread briefly in water, then squeeze to get rid of excess liquid. Crumble soaked bread and add to soup, along with chile pepper. Cook, stirring with a wooden spoon, until the bread has broken down and thickened the soup, about 10 minutes longer. Season with salt and pepper, to taste. Serve immediately, topped with olive oil and fresh green herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.9 Kcal (1117 kJ) | ||
| Calories from fat | 177.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Sodium | 47.26mg | 2% | |
| Potassium | 471.09mg | 10% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.52 Kcal (526 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 30% | |
|---|---|---|---|
| Sodium | 22.23mg | 2% | |
| Potassium | 221.55mg | 10% | |
| Total Carbs | 9.97g | 7% | |
| Sugars | 2.84g | 24% | |
| Dietary Fiber | 1.97g | 17% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 6.6mg | 23% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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