Brazilian-Style Liver Recipe

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Brazilian-Style Liver
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Ingredients:

  • 1 lb lambs' liver
  • fat (for frying)
  • 4 -6 cups boiled rice
  • 1/4 pint vinegar

Directions:

  1. Slice the liver thinly and marinate overnight in the vinegar with the garlic and pepper.
  2. Slice the onions and fry them in hot fat until brown.
  3. Take them out and keep hot while the liver is fried on both sides.
  4. Take this out also and pour the strained vinegar into the pan.
  5. When it is simmering and almost boiling, add the liver.
  6. Dish the liver up on the boiled rice with the onions and pour the sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1071.57 Kcal (4486 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 420.62mg 140%
Sodium 85.52mg 4%
Potassium 677.59mg 14%
Total Carbs 201.83g 67%
Sugars 3.01g 12%
Dietary Fiber 3.95g 16%
Protein 40.53g 81%
Vitamin C 10mg 17%
Vitamin A 7.9mg 265%
Iron 17.7mg 98%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 231.62 Kcal (970 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 12%
Cholesterol 90.92mg 140%
Sodium 18.49mg 4%
Potassium 146.46mg 14%
Total Carbs 43.62g 67%
Sugars 0.65g 12%
Dietary Fiber 0.85g 16%
Protein 8.76g 81%
Vitamin C 2.2mg 17%
Vitamin A 1.7mg 265%
Iron 3.8mg 98%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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