Brazilian Chicken and Rice with Olives Recipe

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Brazilian Chicken and Rice with Olives
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Ingredients:

Directions:

  1. Sprinkle chicken lightly with salt and generously with ground black pepper. Heat oil in heavy large skillet over medium-high heat. Add chicken, garlic, and peel; sauté until chicken is lightly browned, about 3 minutes. Add 1 cup water and orange juice and bring to boil. Mix in rice, seasoning packet, and olives. Return to boil. Reduce heat to medium-low; cover and cook until liquid is absorbed and rice is tender, about 20 minutes. Remove from heat; let stand covered 10 minutes.
  2. Stir cilantro into rice mixture. Transfer to platter. Garnish with orange wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.81 Kcal (3621 kJ)
Calories from fat 575.67 Kcal
% Daily Value*
Total Fat 63.96g 98%
Cholesterol 118.91mg 40%
Sodium 283.36mg 12%
Potassium 233.66mg 5%
Total Carbs 59.33g 20%
Sugars 2.55g 10%
Dietary Fiber 0.83g 3%
Protein 13.68g 27%
Vitamin C 18.2mg 30%
Iron 1.3mg 7%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 303.96 Kcal (1273 kJ)
Calories from fat 202.33 Kcal
% Daily Value*
Total Fat 22.48g 98%
Cholesterol 41.8mg 40%
Sodium 99.59mg 12%
Potassium 82.12mg 5%
Total Carbs 20.85g 20%
Sugars 0.9g 10%
Dietary Fiber 0.29g 3%
Protein 4.81g 27%
Vitamin C 6.4mg 30%
Iron 0.5mg 7%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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