Bran Buns Recipe

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Bran Buns
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Ingredients:

Directions:

  1. Place bran in a bowl. Heat 1 cup water to 120°-130°; pour over cereal to soften. Set aside. Place yeast in a bowl. Heat remaining water to 110°-115°; pour over yeast to dissolve. Add 2 tablespoon sugar; let stand for 5 minutes. Add the eggs, oil, salt, bran mixture and remaining sugar; mix well. Stir in enough flour to form a soft dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
  3. Punch dough down. Turn onto a lightly floured surface; divide into 24 pieces. Shape each into a ball. Place 2 in. apart on greased baking sheets. Cover and let rise until doubled, about 30 minutes.
  4. Bake at 350° for 15-20 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.85 Kcal (2206 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 13.64mg 5%
Sodium 200.11mg 8%
Potassium 36.87mg 1%
Total Carbs 101.62g 34%
Sugars 2.65g 11%
Dietary Fiber 0.86g 3%
Protein 9.54g 19%
Iron 0.3mg 2%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 244.18 Kcal (1022 kJ)
Calories from fat 31.42 Kcal
% Daily Value*
Total Fat 3.49g 12%
Cholesterol 6.32mg 5%
Sodium 92.75mg 8%
Potassium 17.09mg 1%
Total Carbs 47.1g 34%
Sugars 1.23g 11%
Dietary Fiber 0.4g 3%
Protein 4.42g 19%
Iron 0.1mg 2%
Calcium 3.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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