Bran and Carrot Muffins Recipe

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Bran and Carrot Muffins
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Ingredients
10
Count
Nutrition
220
Calories
Total time
1460
Minutes
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Ingredients:

  • 2 eggs
  • 1 1/2 cups sugar
  • 1/2 cup oil
  • 2 cups natural bran
  • 2 cups milk
  • 1 tsp salt
  • 1 cup raisins
  • 2 1/2 cups flour

Directions:

  1. Cream the egg and sugar.
  2. Add the oil, vanilla and milk. Beat well.
  3. Add the flour, salt , bran and bicarbonate of soda. Mix.
  4. Add the raisins.
  5. Leave to stand overnight.
  6. Stir in the morning.
  7. Bake at 180C for 20 minutes.
  8. Variations: Add grated carrots, grated apple or nuts You can add apple puree in place of half of the milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.89 Kcal (921 kJ)
Calories from fat 78.6 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 14.06mg 5%
Sodium 594.06mg 25%
Potassium 168.7mg 4%
Total Carbs 34.65g 12%
Sugars 8.48g 34%
Dietary Fiber 3.38g 14%
Protein 4.61g 9%
Vitamin C 0.3mg 1%
Iron 1.7mg 9%
Calcium 80mg 8%
Amount Per 100 g
Calories 287.69 Kcal (1205 kJ)
Calories from fat 102.83 Kcal
% Daily Value*
Total Fat 11.43g 13%
Cholesterol 18.4mg 5%
Sodium 777.22mg 25%
Potassium 220.71mg 4%
Total Carbs 45.33g 12%
Sugars 11.09g 34%
Dietary Fiber 4.43g 14%
Protein 6.03g 9%
Vitamin C 0.5mg 1%
Iron 2.2mg 9%
Calcium 104.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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