Blender Pancakes/Waffles Recipe

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Blender Pancakes/Waffles
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Ingredients
8
Count
Nutrition
504
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • 3/4 cup wheatberries
  • 2 eggs
  • 2 tbsp sugar or 2 tbsp honey
  • 1/4 cup cooking oil
  • 1/4 tsp baking soda
  • 1/2 tsp salt

Directions:

  1. Put 1 cup milk into blender, add 3/4 cups clean whole wheat kernels.
  2. Blend for 4 minutes.
  3. Assemble and add the remaining ingredients, blending a few seconds more.
  4. Pour on lightly oiled, hot griddle or waffle iron and bake until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.64 Kcal (2109 kJ)
Calories from fat 291.6 Kcal
% Daily Value*
Total Fat 32.4g 50%
Cholesterol 166.13mg 55%
Sodium 866.29mg 36%
Potassium 1768.12mg 38%
Total Carbs 45.62g 15%
Sugars 13.97g 56%
Dietary Fiber 4.8g 19%
Protein 13.9g 28%
Iron 2.8mg 16%
Calcium 839.8mg 84%
Amount Per 100 g
Calories 163.87 Kcal (686 kJ)
Calories from fat 94.88 Kcal
% Daily Value*
Total Fat 10.54g 50%
Cholesterol 54.05mg 55%
Sodium 281.87mg 36%
Potassium 575.31mg 38%
Total Carbs 14.84g 15%
Sugars 4.54g 56%
Dietary Fiber 1.56g 19%
Protein 4.52g 28%
Iron 0.9mg 16%
Calcium 273.2mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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