Directions:
- Put 1 cup milk into blender, add 3/4 cups clean whole wheat kernels.
- Blend for 4 minutes.
- Assemble and add the remaining ingredients, blending a few seconds more.
- Pour on lightly oiled, hot griddle or waffle iron and bake until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.64 Kcal (2109 kJ) | ||
| Calories from fat | 291.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.4g | 50% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 866.29mg | 36% | |
| Potassium | 1768.12mg | 38% | |
| Total Carbs | 45.62g | 15% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 13.9g | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 839.8mg | 84% | |
| Amount Per 100 g | |||
| Calories | 163.87 Kcal (686 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 50% | |
|---|---|---|---|
| Cholesterol | 54.05mg | 55% | |
| Sodium | 281.87mg | 36% | |
| Potassium | 575.31mg | 38% | |
| Total Carbs | 14.84g | 15% | |
| Sugars | 4.54g | 56% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 4.52g | 28% | |
| Iron | 0.9mg | 16% | |
| Calcium | 273.2mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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