Braised Rabbit Brunswick Stew Recipe

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Braised Rabbit Brunswick Stew
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Ingredients:

Directions:

  1. Remove hind legs from rabbit; remove thigh bones.
  2. Combine herbs; sprinkle in thigh cavity.
  3. Season with salt and pepper; reserve.
  4. Trim off belly and front legs; cold smoke using desired wood for about 1 hour.
  5. Season rabbit loin; dice smoked pieces.
  6. Place butter in large pan; heat until hot.
  7. Add loin and smoked pieces; sear on all sides.
  8. Remove from pan; reserve.
  9. Place onion, carrot and celery in pan; cook until onion is caramelized.
  10. Return rabbit loin, smoked pieces and thigh to pan; add potatoes, stock and lima beans.
  11. Heat to boiling; cover.
  12. Place in 210 degree F oven; braise for 30 to 40 minutes.
  13. Remove rabbit loin, thighs, celery, carrot, onion and potatoes; reserve hot.
  14. Strain stock; place lima beans and smoked pieces in saute pan.
  15. Add tomato concassee and pinch of herbs; saute lightly.
  16. Add herbs to stock; heat until hot.
  17. Adjust seasoning.
  18. TO SERVE: Debone loin; reserve meat warm.
  19. Arrange celery and carrot batons on warm platter; lay thighs over.
  20. Arrange potatoes in two rows; place lima bean mixture in space between rows.
  21. Lay loins on beans.
  22. Pour stock over all.
  23. Serve with cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.83 Kcal (4956 kJ)
Calories from fat 233.56 Kcal
% Daily Value*
Total Fat 25.95g 40%
Cholesterol 412.35mg 137%
Sodium 1022.34mg 43%
Potassium 4329.62mg 92%
Total Carbs 99.58g 33%
Sugars 21.71g 87%
Dietary Fiber 19.31g 77%
Protein 132.13g 264%
Vitamin C 30.3mg 51%
Vitamin A 0.4mg 15%
Iron 19.2mg 107%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 86.55 Kcal (362 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 40%
Cholesterol 30.15mg 137%
Sodium 74.74mg 43%
Potassium 316.54mg 92%
Total Carbs 7.28g 33%
Sugars 1.59g 87%
Dietary Fiber 1.41g 77%
Protein 9.66g 264%
Vitamin C 2.2mg 51%
Iron 1.4mg 107%
Calcium 13.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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