Braised Pork With Salsa Verde Recipe

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Braised Pork With Salsa Verde
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Ingredients:

Directions:

  1. In a 3 1/2 -4 quart slow cooker place onion and pork. Top with tomatoes, salsa, broth, garlic cumin and pepper.
  2. Cover and cook on low setting for 6 - 6 1/2 hours or on high heat for 3 hours. Serve with hot cooked brown rice and top each serving with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.66 Kcal (1154 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 74.84mg 25%
Sodium 138.76mg 6%
Potassium 652.63mg 14%
Total Carbs 27.1g 9%
Sugars 2.4g 10%
Dietary Fiber 3.03g 12%
Protein 28.9g 58%
Vitamin C 8.2mg 14%
Iron 1.4mg 8%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 91.29 Kcal (382 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 7%
Cholesterol 24.79mg 25%
Sodium 45.95mg 6%
Potassium 216.12mg 14%
Total Carbs 8.97g 9%
Sugars 0.8g 10%
Dietary Fiber 1g 12%
Protein 9.57g 58%
Vitamin C 2.7mg 14%
Iron 0.5mg 8%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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