Directions:
- Preheat oven to 275.
- In a large skillet, melt the butter in the oil.
- Season the pork with salt and pepper and brown over high heat, 3-4 minutes per side.
- Transfer to an enameled cast iron casserole and add the garlic, onions, thyme, bay leaf, stock and 2 cups of water; bring to a boil.
- Cover with foil and bake for 2 1/2 hours, until the pork is falling apart tender.
- Transfer to a dish and keep warm.
- Strain the liquid, return to the casserole and reduce by half over moderately high heat.
- Season with salt and pepper, add to the pork and serve with chimichurri.
- Note: Use store-bought chimichurri or make Animal's excellent version. In a mortar mash one chopped garlic clove with one seeded jalapeno. Season with 1 tsp salt. Work in one bunch each of stemmed curly and flat leaf parsley and 1/4 cup of chopped oregano. Stir in 3/4 cup of olive oil and 2 Tbs of white wine vinegar and season with 1/2 tsp of crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.45 Kcal (1924 kJ) | ||
| Calories from fat | 174.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 190.87mg | 64% | |
| Sodium | 255.28mg | 11% | |
| Potassium | 1158.16mg | 25% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 61.86g | 124% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.37 Kcal (496 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 30% | |
|---|---|---|---|
| Cholesterol | 49.18mg | 64% | |
| Sodium | 65.77mg | 11% | |
| Potassium | 298.38mg | 25% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 15.94g | 124% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.7mg | 16% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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