Calories in Usda Onions

1100Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 25 medium (2-1/2 inch dia)
Calories 1100 Kcal (4605 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 4%
Saturated Fat 1.1g 6%
Sodium 110mg 5%
Potassium 4015mg 85%
Total Carbs 256.85g 86%
Sugars 116.6g 466%
Dietary Fiber 46.75g 187%
Protein 30.25g 61%
Vitamin C 203.5mg 339%
Iron 5.8mg 32%
Calcium 632.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1100 calories

Let's Burn 1100 Calories!

% RDI of Main Nutrition Facts

55%
of RDI* (1100 calories) 2750 g
  • Cal: 55 %
  • Fat: 4.2 %
  • Carb: 85.6 %
  • Prot: 60.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (2.3%)
  • Protein (10.2%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top