Directions:
- In a large pan, measure enough water to cover the onions, remove the onions, the cloves and bring to a boil.
- Remove the papery outside skin on the onions, but do not remove the root end.
- Add the onions to the boiling water and simmer, covered, about 10-12 minutes (or more, depending on size). Onions are done when they are soft but not mushy.
- Remove the onions, drain, and cool until they can be handled. Reserve 2 Tablespoons of the cooking liquid.
- Cut the stem end of the onion off and gently squeeze the centers out of the onions, leaving a shell of several layers.
- Chop the onion centers, and add to a non stick saucepan with the salt, cumin, cinnamon and tarragon. Add the rice, currants (or raisins) and pine nuts. Stir until heated through. Stir in the tomato paste.
- Heat the oven to 425°F
- Stuff each onion shell carefully and put in a flat bottomed casserole pan. Add the reserved cooking liquid and cover tightly.
- Bake for about 15 minutes, or until hot through. Use a slotted spoon to remove onions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.09 Kcal (863 kJ) | ||
| Calories from fat | 55.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Sodium | 306.35mg | 13% | |
| Potassium | 459.75mg | 10% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 5g | 10% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 19.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 9% | |
|---|---|---|---|
| Sodium | 106.47mg | 13% | |
| Potassium | 159.78mg | 10% | |
| Total Carbs | 11.86g | 11% | |
| Sugars | 3.45g | 40% | |
| Dietary Fiber | 2.19g | 25% | |
| Protein | 1.74g | 10% | |
| Vitamin C | 6.5mg | 31% | |
| Iron | 0.5mg | 7% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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