Directions:
- Cranberries can be used instead of cherries. Place all ingredients in a crockpot set on low, a covered roaster in a 200* oven, or a large heavy-bottomed pot on a very low burner, for approximately 12 hours, until the meat falls off the bone. To speed things up, start the crockpot on high or the other pots on a medium burner until the liquid begins to simmer, then cook as directed. If your pot doesn't have room for all the ingredients, the cabbage can be cooked separately, preferably in the pot liquor. Goes best with potatoes or noodles, and would probably be wonderful with spaetzle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 285.86mg | 12% | |
| Potassium | 423.95mg | 9% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.77 Kcal (171 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 111.39mg | 12% | |
| Potassium | 165.2mg | 9% | |
| Total Carbs | 9.06g | 8% | |
| Sugars | 5.2g | 53% | |
| Dietary Fiber | 2.31g | 24% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 18.6mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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