Braised Lamb With Red Wine, Coffee, and Cardamom Recipe

Posted by
Rate It!
Braised Lamb With Red Wine, Coffee, and Cardamom
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Stir cardamom in large saucepan over medium-high heat until golden, about 4 minutes. Add all wine, 1/4 cup honey, and next 5 ingredients; bring to boil. Boil 10 minutes. Cool marinade.
  2. 2 Place lamb and marinade in resealable plastic bag. Chill overnight.
  3. 3 Preheat oven to 350°F Remove lamb from marinade, reserving marinade with spices. Pat lamb dry; sprinkle with 3 tablespoons flour, salt, and pepper. Melt butter in heavy large pot over medium-high heat. Add lamb; brown well, about 8 minutes. Pour marinade with spices over lamb and bring to boil. Cover pot; bake lamb until tender, turning occasionally, about 2 hours 15 minutes. Transfer lamb to platter; cut off stirng.
  4. 4 Strain lamb cooking liquid into large bowl; spoon off fat, reserving 2 tablespoons fat in small bowl. Mix 2 tablespoons flour into reserved fat. Return cooking liquid to pot and bring to boil. Mix in 1/4 cup honey. Whisk in flour mixture. Boil 5 minutes. Mix in chopped thyme. Season with salt and pepper. Slice lamb; serve with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5087.34 Kcal (21300 kJ)
Calories from fat 3432.6 Kcal
% Daily Value*
Total Fat 381.4g 587%
Cholesterol 1337.15mg 446%
Sodium 969.39mg 40%
Potassium 2774.54mg 59%
Total Carbs 108.4g 36%
Sugars 70.22g 281%
Dietary Fiber 7.58g 30%
Protein 291.3g 583%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 9%
Iron 21.6mg 120%
Calcium 645.1mg 65%
Amount Per 100 g
Calories 269.67 Kcal (1129 kJ)
Calories from fat 181.96 Kcal
% Daily Value*
Total Fat 20.22g 587%
Cholesterol 70.88mg 446%
Sodium 51.39mg 40%
Potassium 147.07mg 59%
Total Carbs 5.75g 36%
Sugars 3.72g 281%
Dietary Fiber 0.4g 30%
Protein 15.44g 583%
Vitamin C 0.7mg 22%
Iron 1.1mg 120%
Calcium 34.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 132.7
    Points
  • 136
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top