Amount Per 0.5 cup | |||
Calories | 144.18 Kcal (604 kJ) | ||
Calories from fat | 27.96 Kcal | ||
% Daily Value* | |||
Total Fat | 3.11g | 5% | |
---|---|---|---|
Saturated Fat | 0.32g | 2% | |
Sodium | 8.34mg | 0% | |
Potassium | 518.77mg | 11% | |
Total Carbs | 31.74g | 11% | |
Dietary Fiber | 12.98g | 52% | |
Protein | 4.99g | 10% | |
Vitamin C | 9.7mg | 16% | |
Iron | 6.5mg | 36% | |
Calcium | 177.6mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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