Braised Lamb Shanks With Lemon Confit and Sweet Pearl Onions Recipe
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Directions:
- Place 1 1/2 tbsp olive oil in a braising pan over medium-high heat. Season the lamb with salt and pepper. Brown lamb on all sides. Set aside. Drain olive oil.
- Place 1 tbsp fresh olive oil in same pan over low heat. Add garlic and lemon. Saute 1 minute, then add wine, stock and rosemary. Return lamb to pan. Bring to a boil, cover and turn to low heat. Simmer gently 2 hours, turning lamb occasionally.
- Meanwhile, preheat oven to 400°F Toss onions with remaining olive oil, salt and pepper. Roast 20 minutes, stirring occasionally.
- Uncover the meat and stir in the onions. Simmer, uncovered, 5 minutes, until sauce thickens slightly. Serve with couscous, white beans, or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1402.93 Kcal (5874 kJ) | ||
| Calories from fat | 875.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.29g | 150% | |
|---|---|---|---|
| Cholesterol | 344.74mg | 115% | |
| Sodium | 239.74mg | 10% | |
| Potassium | 1146.2mg | 24% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 86.18g | 172% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 9.8mg | 54% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 150% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 115% | |
| Sodium | 26.59mg | 10% | |
| Potassium | 127.14mg | 24% | |
| Total Carbs | 2.25g | 7% | |
| Sugars | 0.33g | 12% | |
| Dietary Fiber | 0.47g | 17% | |
| Protein | 9.56g | 172% | |
| Vitamin C | 4mg | 60% | |
| Iron | 1.1mg | 54% | |
| Calcium | 10.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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