Calories in Usda Grouper, mixed species

626Calories

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Nutrition Facts Usda Grouper, mixed species

Amount Per 24 oz
Calories 625.6 Kcal (2619 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 11%
Saturated Fat 1.56g 8%
Cholesterol 251.6mg 84%
Sodium 360.4mg 15%
Potassium 3284.4mg 70%
Protein 131.78g 264%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 183.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (626 calories) 680 g
  • Cal: 31.3 %
  • Fat: 10.7 %
  • Carb: 0 %
  • Prot: 263.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.7%)
  • Protein (89.3%)
Usda Grouper, mixed species Good and Bad Points
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