Directions:
- Wash and trim the ends of the green beans.
- Put the olive oil in the bottom of the braising pan and add the beans, diced tomato, oregano, salt and pepper.
- Heat the pan on high heat and immediately add the boiling water.
- Cover and allow the water to steam out from under the cover lid until the water is almost gone.
- Remove from the high heat at this point so the oil and beans will not scorch or burn.
- Leave the beans covered for a few more minutes then toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.28 Kcal (1986 kJ) | ||
| Calories from fat | 111.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 379.26mg | 16% | |
| Potassium | 300.22mg | 6% | |
| Total Carbs | 78.84g | 26% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 54.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 19% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 186.27mg | 16% | |
| Potassium | 147.45mg | 6% | |
| Total Carbs | 38.72g | 26% | |
| Sugars | 2.26g | 18% | |
| Dietary Fiber | 1.85g | 15% | |
| Protein | 7.17g | 29% | |
| Vitamin C | 6.7mg | 23% | |
| Iron | 0.7mg | 8% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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