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Braised Chicken with Vegetables Recipe

Braised Chicken with Vegetables Recipe

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Ingredients

Count

Nutrition

667

Calories

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Ingredients:

Serving

1 onion (6 oz.)
4 stalks celery (1/2 lb. total )
4 roma tomatoes (3/4 lb. total )
4 boned , skinned chicken breast halves (5 to 6 oz. each)
salt and pepper
1 tsp olive oil
1 cup fat-skimmed chicken broth
1/2 tsp dried thyme

Directions:

Peel onion and cut lengthwise into 8 wedges. Rinse celery and tomatoes. Trim and discard ends of celery and cut into 3-inch lengths (reserve leaves for garnish); core tomatoes and cut in half lengthwise.
Rinse chicken and pat dry. Sprinkle lightly all over with salt and pepper.
Pour oil into a 10- to 12-inch nonstick frying pan over high heat, tilting to coat bottom. When oil is hot, add chicken and turn as needed to brown lightly on both sides, 4 to 5 minutes total. Transfer to a rimmed plate.
Add onion, celery, and tomatoes to pan; turn vegetables occasionally until lightly browned, 3 to 5 minutes total. Return chicken and any accumulated juices to pan and add broth and thyme. Cover, reduce heat to low, and simmer until chicken is no longer pink in center of thickest part (cut to test), 6 to 8 minutes.
Transfer breast halves to wide, shallow bowls; ladle vegetables and broth around chicken. Add more salt and pepper to taste. Garnish with celery leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.31 Kcal (2794 kJ)
Calories from fat	190.97 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	27.2mg	9%
Sodium	1496.65mg	62%
Potassium	1648.06mg	35%
Total Carbs	106.76g	36%
Sugars	71.6g	286%
Dietary Fiber	14.42g	58%
Protein	8.14g	16%
Vitamin C	66.6mg	111%
Iron	0.6mg	3%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	73.16 Kcal (306 kJ)
Calories from fat	20.94 Kcal
		% Daily Value*
Total Fat	2.33g	33%
Cholesterol	2.98mg	9%
Sodium	164.09mg	62%
Potassium	180.69mg	35%
Total Carbs	11.71g	36%
Sugars	7.85g	286%
Dietary Fiber	1.58g	58%
Protein	0.89g	16%
Vitamin C	7.3mg	111%
Iron	0.1mg	3%
Calcium	19mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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