Braised Chicken with Chili Ginger Sauce Recipe

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Ingredients:

Serving

1 large red onion, chopped
1 tbsp minced garlic
1 tbsp oil
4 large skinless chicken breast halves, but leave on the bone (or more if you need them and can fit them in a 5-quart pot)
1/2 cup ketchup ( see my note below)
1/3 cup soy sauce
1/3 cup sugar
2 bay leaves
1 tbsp chili paste
1 tbsp minced ginger
water , to prepare
cooked rice

Directions:

Chop the onion and saute with the garlic in oil in a 5-quart pot with a cover until the onion becomes transparent.
Place split breasts in the pan breast down.
Add ketchup, soy sauce, sugar, bay leaves, chili paste, and ginger.
Fill pan close to the top with water and bring to a boil.
Once boiling, turn down heat, cover, and let simmer for one hour.
Serve over rice.
MY NOTE: You can substitute hoisin sauce for some of the ketchup.
You can also substitute brown sugar for a bit different flavor for the regular sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.19 Kcal (2128 kJ)
Calories from fat	179.87 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Cholesterol	139.24mg	46%
Sodium	2270.7mg	95%
Potassium	785.85mg	17%
Total Carbs	32.39g	11%
Sugars	12.95g	52%
Dietary Fiber	2.26g	9%
Protein	52.12g	104%
Vitamin C	10.9mg	18%
Iron	0.9mg	5%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	146.24 Kcal (612 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	31%
Cholesterol	40.07mg	46%
Sodium	653.45mg	95%
Potassium	226.15mg	17%
Total Carbs	9.32g	11%
Sugars	3.73g	52%
Dietary Fiber	0.65g	9%
Protein	15g	104%
Vitamin C	3.1mg	18%
Iron	0.2mg	5%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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