Braised Chicken in Aromatic Tomato Sauce Recipe

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Braised Chicken in Aromatic Tomato Sauce
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Ingredients:

Directions:

  1. Heat oil in heavy large Dutch oven over medium-high heat. Add chicken in batches and cook until brown on all sides, about 8 minutes per batch. Place chicken on platter. Add onions to Dutch oven; sauté until tender, about 5 minutes. Add spices; stir until fragrant, about 1 minute. Stir in tomatoes and their juices and water. Return chicken to Dutch oven. Cover; simmer over medium-low heat until chicken is very tender, about 35 minutes.
  2. Transfer chicken to platter. Tent with foil. Add 2 tablespoons vinegar, tomato paste and sugar to Dutch oven. Simmer until thickened to sauce consistency, stirring occasionally, about 10 minutes. Season with salt, pepper and more vinegar, if desired. Remove from heat. Cover to keep warm.
  3. Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain. Transfer pasta to platter. Top with chicken, sauce and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1260.29 Kcal (5277 kJ)
Calories from fat 601.26 Kcal
% Daily Value*
Total Fat 66.81g 103%
Cholesterol 306.11mg 102%
Sodium 260.65mg 11%
Potassium 1397.11mg 30%
Total Carbs 84.03g 28%
Sugars 14.93g 60%
Dietary Fiber 8.04g 32%
Protein 75.43g 151%
Vitamin C 48.3mg 81%
Iron 4.1mg 23%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 151.34 Kcal (634 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 103%
Cholesterol 36.76mg 102%
Sodium 31.3mg 11%
Potassium 167.77mg 30%
Total Carbs 10.09g 28%
Sugars 1.79g 60%
Dietary Fiber 0.97g 32%
Protein 9.06g 151%
Vitamin C 5.8mg 81%
Iron 0.5mg 23%
Calcium 12.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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