Braised Cabbage Slaw Recipe

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Braised Cabbage Slaw
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Ingredients:

Directions:

  1. In large skillet heat oil.
  2. Add onion and apple.
  3. Cook for 5 minutes.
  4. Add cole slaw;stir together a few minutes.
  5. Add chicken broth and balsamic vinegar.I used White but Red Balsamic would be great.
  6. Cover and cook gently for 30 minutes stirring at intervals.
  7. If there is too much liquid remove cover to finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.93 Kcal (695 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 9.07mg 3%
Sodium 191.67mg 8%
Potassium 342.78mg 7%
Total Carbs 24.49g 8%
Sugars 7.45g 30%
Dietary Fiber 3.73g 15%
Protein 1.41g 3%
Vitamin C 44.7mg 75%
Iron 1.3mg 7%
Calcium 66mg 7%
Amount Per 100 g
Calories 67.49 Kcal (283 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 10%
Cholesterol 3.69mg 3%
Sodium 77.96mg 8%
Potassium 139.42mg 7%
Total Carbs 9.96g 8%
Sugars 3.03g 30%
Dietary Fiber 1.52g 15%
Protein 0.57g 3%
Vitamin C 18.2mg 75%
Iron 0.5mg 7%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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