Directions:
- Cut a medium squash in half lengthwise, scoop out seeds with a large metal spoon and cut squash into 1/2-inch-thick slices.
- Place squash slices in a large skillet, cover with apple cider and add butter. Bring to a simmer. Cover skillet and cook until squash is tender, about 10 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.48 Kcal (1610 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 22.07mg | 1% | |
| Potassium | 846.36mg | 18% | |
| Total Carbs | 85.18g | 28% | |
| Sugars | 78.08g | 312% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.63 Kcal (225 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 9% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 5% | |
| Sodium | 3.08mg | 1% | |
| Potassium | 118.06mg | 18% | |
| Total Carbs | 11.88g | 28% | |
| Sugars | 10.89g | 312% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 1mg | 12% | |
| Calcium | 10.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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