Directions:
- Cut squash in half; discard seeds. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place hollow side up in a greased 11-in. x 7-in. baking dish.
- Combine the remaining ingredients; spoon over squash. Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.65 Kcal (869 kJ) | ||
| Calories from fat | 69.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 258.97mg | 11% | |
| Potassium | 764.45mg | 16% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 12% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 7% | |
| Sodium | 105.7mg | 11% | |
| Potassium | 312.02mg | 16% | |
| Total Carbs | 14.31g | 12% | |
| Sugars | 4.94g | 48% | |
| Dietary Fiber | 1.81g | 18% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 9.7mg | 40% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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