Directions:
- Cut yellow squash and zucchini into 1/4-inch-thick rounds. Combine squash, zucchini, cold water, and salt in a large bowl. Cover and chill 30 minutes; drain and pat dry with paper towels. Serve with your favorite dip as an alternative to potato chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.62 Kcal (19 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 600.99mg | 25% | |
| Potassium | 101.1mg | 2% | |
| Total Carbs | 0.66g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 0.48 Kcal (2 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 61.86mg | 25% | |
| Potassium | 10.41mg | 2% | |
| Total Carbs | 0.07g | 0% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 0.07g | 1% | |
| Vitamin C | 0.8mg | 12% | |
| Calcium | 10.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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