Fresh Squash Chips Recipe

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Fresh Squash Chips
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Ingredients:

  • 4 cups cold water
  • 1/4 tsp salt

Directions:

  1. Cut yellow squash and zucchini into 1/4-inch-thick rounds. Combine squash, zucchini, cold water, and salt in a large bowl. Cover and chill 30 minutes; drain and pat dry with paper towels. Serve with your favorite dip as an alternative to potato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.62 Kcal (19 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 600.99mg 25%
Potassium 101.1mg 2%
Total Carbs 0.66g 0%
Dietary Fiber 0.22g 1%
Protein 0.66g 1%
Vitamin C 7.5mg 12%
Iron 0.2mg 1%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 0.48 Kcal (2 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 61.86mg 25%
Potassium 10.41mg 2%
Total Carbs 0.07g 0%
Dietary Fiber 0.02g 1%
Protein 0.07g 1%
Vitamin C 0.8mg 12%
Calcium 10.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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