Bowl Of White Recipe

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Bowl Of White
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Ingredients
16
Count
Nutrition
210
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Render the bacon fat in a large pan, use the bacon drippings to cook the onions and garlic.
  2. Alternately, heat oil over med heat and cook onions and garlic until onions are tender.
  3. Sprinkle with seasonings to toast the flavor of the spices just slightly.
  4. Stir in remaining ingredients except chicken.
  5. Heat to boiling; reduce heat. Simmer at least 20 minutes, be careful here the canned corn tends to stick as do the beans if not stirred frequently from the bottom.
  6. Stir in cooked chicken; simmer until hot.
  7. Alternately, for crockpot cooking, I will cook the onions and garlic briefly until just barely tender in oil, never browned and add all ingredients with RAW chopped chicken chunks (using a combination of skinless/boneless breast meat and thigh meat) **thigh meat has more flavor** and cover and cook on low for 8 to 10 hours. I'll adjust the seasoning prior to serving.
  8. One of the *secret* methods to my white chicken chili is to NOT use a roux, and keep the salt content low (low sodium broth) and use about a cup of crushed white corn tostitos or tortilla chips stirred in during the final hour of cooking. This is an approximate measure on the tostitos, I add as much as I think will thicken the broth and if it gets too thick I'll add more broth, this requires a little tinkering
  9. Serve with a variety of toppings' on the side for your guests to pick and choose as they please: chopped green onions, diced pickled jalapenos, diced avocado chunks dipped in lime juice, diced tomatoes, *salsa* is easiest as a topping, shredded sharp cheddar cheese, sour cream and more crushed tortillas- for sprinkling over the chili.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.4 Kcal (881 kJ)
Calories from fat 100.94 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 29.09mg 10%
Sodium 632.12mg 26%
Potassium 279.91mg 6%
Total Carbs 16.15g 5%
Sugars 1.41g 6%
Dietary Fiber 1.86g 7%
Protein 11.7g 23%
Vitamin C 10.7mg 18%
Iron 1mg 6%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 97.28 Kcal (407 kJ)
Calories from fat 46.67 Kcal
% Daily Value*
Total Fat 5.19g 17%
Cholesterol 13.45mg 10%
Sodium 292.25mg 26%
Potassium 129.41mg 6%
Total Carbs 7.47g 5%
Sugars 0.65g 6%
Dietary Fiber 0.86g 7%
Protein 5.41g 23%
Vitamin C 4.9mg 18%
Iron 0.5mg 6%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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