Spaghetti Squash Puttanesca Recipe

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Ingredients:

Serving

4 1/2 lbs spaghetti squash
1 pint grape or cherry tomatoes, cut into quarters
1/2 cup loosely packed fresh basil leaf, thinly sliced, plus additional leaves for garnish
10 oz tuna , packed in water, drained and flaked (white or light ( 2 cans)
1/4 cup pitted kalamata olive, chopped
2 tsp drained capers, coarsely chopped
1 tbsp olive oil
2 tsp red wine vinegar
salt and pepper
freshly grated parmesan cheese (to garnish )

Directions:

Place squash in 9-inch glass pie plate and pierce 6 times with a sharp knife. Microwave on High 5-6 minutes per pound, about 27 minutes, or until squash is tender when pierced with a knife. Cool 10 minutes for easier handling.
Meanwhile, in medium bowl, mix tomatoes, sliced basil leaves, tuna, olives, capers, oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until combined.
Cut squash lengthwise in half; remove and discard seeds. With a fork, scrape flesh to separate into strands and place in large bowl; discard shell. Drain squash if necessary. Add 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper; toss to combine.
Divide squash among 4 dinner bowls. To serve, top with tomato mixture; garnish with basil leaves and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.36 Kcal (1626 kJ)
Calories from fat	150.14 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	12.76mg	4%
Sodium	502.75mg	21%
Potassium	795.97mg	17%
Total Carbs	44.29g	15%
Sugars	22.67g	91%
Dietary Fiber	10.77g	43%
Protein	26.23g	52%
Vitamin C	12.7mg	21%
Iron	0.8mg	5%
Calcium	139mg	14%

Amount Per 100 g
Calories	59.54 Kcal (249 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	26%
Cholesterol	1.96mg	4%
Sodium	77.08mg	21%
Potassium	122.03mg	17%
Total Carbs	6.79g	15%
Sugars	3.47g	91%
Dietary Fiber	1.65g	43%
Protein	4.02g	52%
Vitamin C	1.9mg	21%
Iron	0.1mg	5%
Calcium	21.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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