Spaghetti Squash Puttanesca Recipe

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Spaghetti Squash Puttanesca
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Ingredients:

Directions:

  1. Place squash in 9-inch glass pie plate and pierce 6 times with a sharp knife. Microwave on High 5-6 minutes per pound, about 27 minutes, or until squash is tender when pierced with a knife. Cool 10 minutes for easier handling.
  2. Meanwhile, in medium bowl, mix tomatoes, sliced basil leaves, tuna, olives, capers, oil, vinegar, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until combined.
  3. Cut squash lengthwise in half; remove and discard seeds. With a fork, scrape flesh to separate into strands and place in large bowl; discard shell. Drain squash if necessary. Add 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper; toss to combine.
  4. Divide squash among 4 dinner bowls. To serve, top with tomato mixture; garnish with basil leaves and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.36 Kcal (1626 kJ)
Calories from fat 150.14 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 12.76mg 4%
Sodium 502.75mg 21%
Potassium 795.97mg 17%
Total Carbs 44.29g 15%
Sugars 22.67g 91%
Dietary Fiber 10.77g 43%
Protein 26.23g 52%
Vitamin C 12.7mg 21%
Iron 0.8mg 5%
Calcium 139mg 14%
Amount Per 100 g
Calories 59.54 Kcal (249 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 26%
Cholesterol 1.96mg 4%
Sodium 77.08mg 21%
Potassium 122.03mg 17%
Total Carbs 6.79g 15%
Sugars 3.47g 91%
Dietary Fiber 1.65g 43%
Protein 4.02g 52%
Vitamin C 1.9mg 21%
Iron 0.1mg 5%
Calcium 21.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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