Bourbon-Gingered Sweet Potatoes Recipe

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Bourbon-Gingered Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350f.
  2. Stir: bourbon,butter, sugar, Ginger& salt into the pureed potatoes.
  3. Using pastry bag fitted with a lsrge star, pipe the potatoe mixture into 8 large swirls in a 1 1/2 quart shallow baking dish Bake potatoes for 30 minutres or until hot.
  4. Garnish each swirl with a half nut, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.68 Kcal (815 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 3.82mg 1%
Sodium 305.95mg 13%
Potassium 646.48mg 14%
Total Carbs 40.43g 13%
Sugars 16.49g 66%
Dietary Fiber 3.42g 14%
Protein 3.43g 7%
Vitamin C 15.3mg 26%
Vitamin A 1.7mg 57%
Iron 1.7mg 10%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 107.01 Kcal (448 kJ)
Calories from fat 7.15 Kcal
% Daily Value*
Total Fat 0.79g 2%
Cholesterol 2.1mg 1%
Sodium 168.17mg 13%
Potassium 355.34mg 14%
Total Carbs 22.22g 13%
Sugars 9.06g 66%
Dietary Fiber 1.88g 14%
Protein 1.89g 7%
Vitamin C 8.4mg 26%
Vitamin A 0.9mg 57%
Iron 0.9mg 10%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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