Directions:
- Chop all your ingredients before you begin cooking.
- In a large skillet or saute pan, brown the ground beef and chourico with onion until meat is no longer pink. Add the bell pepper and garlic and cook, stirring, for about 1 minute longer. Unless you're health conscious, don't drain the beef. When the beef is brown add the bourbon and cook, stirring for a few minutes (basically until most of the alcohol is cooked off). Transfer to a slow cooker and add remaining ingredients (or keep on a low burner if you don't have a slow cooker); cover and cook on LOW for 6 to 8 hours.
- You will need a large slow cooker or 2 slow cookers unless you cut the recipe in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.46 Kcal (998 kJ) | ||
| Calories from fat | 113.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 953.68mg | 40% | |
| Potassium | 393.64mg | 8% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.9mg | 38% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.34 Kcal (579 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 19% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 18% | |
| Sodium | 553.27mg | 40% | |
| Potassium | 228.37mg | 8% | |
| Total Carbs | 7.51g | 4% | |
| Sugars | 3.23g | 22% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 10.44g | 36% | |
| Vitamin C | 20.6mg | 59% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4mg | 38% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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