Bottle Gourds in Curd Recipe

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Ingredients:

Serving

1/2 cup finely chopped bottlegourd, skinned
1/2 cup water
1 tsp mustard seeds
1/2 cup fresh coconut, grated or 1/2 cup coconut paste or 1/2 cup milk
3/4 cup curds (preferrably not sour )
3 curry leaves
3 dried red chilies
salt
1 tbsp oil

Directions:

Boil the bottleguards in water till they are tender.
If using mustard seeds then wet them and crush them in a mortar add to the coconut and grind into fine paste.
Add this to the cooked bottleguards, stir well and mix them nicely crushing everything together for a time or two.
Take off the fire and let it cool.
When cold mix in the curd.
Heta oil in a small wok, crackle the curry leaves and the chillies and pour over the curd mix- This can also be dione with beetroots- the result is more colourful than this one- it would give you a pink dip!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.41 Kcal (571 kJ)
Calories from fat	112.94 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	10.06mg	3%
Sodium	23.68mg	1%
Potassium	200.86mg	4%
Total Carbs	5.53g	2%
Sugars	1.15g	5%
Dietary Fiber	0.89g	4%
Protein	2.49g	5%
Vitamin C	33.3mg	56%
Iron	0.7mg	4%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	145.73 Kcal (610 kJ)
Calories from fat	120.67 Kcal
		% Daily Value*
Total Fat	13.41g	19%
Cholesterol	10.75mg	3%
Sodium	25.29mg	1%
Potassium	214.59mg	4%
Total Carbs	5.91g	2%
Sugars	1.23g	5%
Dietary Fiber	0.95g	4%
Protein	2.66g	5%
Vitamin C	35.6mg	56%
Iron	0.7mg	4%
Calcium	52.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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