Boti Gosht Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 pieces fresh gingerroot (minced)
4 garlic cloves (minced )
15 curry leaves
1 lb boned lean beef (cut in 1-inch cubes )
2 tsp garam masala
1 tsp ground cumin
3/4 tsp ground turmeric
1/4 tsp cayenne pepper
1 fresh hot green chili pepper (finely sliced with seed)
1/2 tsp salt
2 tbsp fresh lemon juice (to taste)
fresh ground black pepper (to taste)

Directions:

Add oil to a large pan and set over medium-high heat. When oil is hot, put in the ginger, garlic and curry leaves (they may spit if they're fresh). Stir. When garlic just starts to brown, add the meat. Stir one or twice and turn heat to medium low.
Add the garam masala, cumin, turmeric, cayenne pepper, green chili and salt. Stir. Add 3/4 cup water, cover pan and cook gently for 50 minutes before uncovering and boiling down the liquid. Stir in lots of freshly ground black pepper and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.41 Kcal (1722 kJ)
Calories from fat	318.16 Kcal
		% Daily Value*
Total Fat	35.35g	54%
Cholesterol	85.03mg	28%
Sodium	353.45mg	15%
Potassium	325.39mg	7%
Total Carbs	4.23g	1%
Sugars	0.86g	3%
Dietary Fiber	0.46g	2%
Protein	18.69g	37%
Vitamin C	20.3mg	34%
Iron	3mg	16%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	203.59 Kcal (852 kJ)
Calories from fat	157.45 Kcal
		% Daily Value*
Total Fat	17.49g	54%
Cholesterol	42.08mg	28%
Sodium	174.91mg	15%
Potassium	161.03mg	7%
Total Carbs	2.09g	1%
Sugars	0.42g	3%
Dietary Fiber	0.23g	2%
Protein	9.25g	37%
Vitamin C	10.1mg	34%
Iron	1.5mg	16%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

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