Boston Blue Chicken and Apple Salad Recipe

Posted by
Rate It!
Boston Blue Chicken and Apple Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Season chicken with salt and pepper and cook.
  2. In large bowl, combine lettuce, apples, cheese, and salad dressing. Toss.
  3. Add chicken, walnuts and chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.01 Kcal (2223 kJ)
Calories from fat 313.17 Kcal
% Daily Value*
Total Fat 34.8g 54%
Cholesterol 69.74mg 23%
Sodium 1202.84mg 50%
Potassium 419.16mg 9%
Total Carbs 28.5g 9%
Sugars 1.76g 7%
Dietary Fiber 2.37g 9%
Protein 27.47g 55%
Vitamin C 2.3mg 4%
Iron 2mg 11%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 268.21 Kcal (1123 kJ)
Calories from fat 158.18 Kcal
% Daily Value*
Total Fat 17.58g 54%
Cholesterol 35.22mg 23%
Sodium 607.53mg 50%
Potassium 211.71mg 9%
Total Carbs 14.39g 9%
Sugars 0.89g 7%
Dietary Fiber 1.2g 9%
Protein 13.88g 55%
Vitamin C 1.2mg 4%
Iron 1mg 11%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top