Directions:
- Bring ingredients to a boil, then simmer for about 20 minutes.
- Add any veggies you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.37 Kcal (1814 kJ) | ||
| Calories from fat | 107.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 10% | |
| Sodium | 1964.15mg | 82% | |
| Potassium | 1453.21mg | 31% | |
| Total Carbs | 70.95g | 24% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 5mg | 28% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 18% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 10% | |
| Sodium | 315.68mg | 82% | |
| Potassium | 233.56mg | 31% | |
| Total Carbs | 11.4g | 24% | |
| Sugars | 3.24g | 81% | |
| Dietary Fiber | 1.92g | 48% | |
| Protein | 2.49g | 31% | |
| Vitamin C | 3.7mg | 39% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 0.8mg | 28% | |
| Calcium | 21.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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