Boog Powell's Memphis Rubdown Recipe

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Boog Powell's Memphis Rubdown
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl and mix well.
  2. Apply liberally to meat of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.07 Kcal (92 kJ)
Calories from fat 5.39 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 20.56mg 1%
Potassium 120.01mg 3%
Total Carbs 4.49g 1%
Sugars 0.4g 2%
Dietary Fiber 1.72g 7%
Protein 0.98g 2%
Vitamin C 1.8mg 3%
Iron 1.3mg 7%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 262.36 Kcal (1098 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 1%
Sodium 244.45mg 1%
Potassium 1426.55mg 3%
Total Carbs 53.35g 1%
Sugars 4.79g 2%
Dietary Fiber 20.45g 7%
Protein 11.64g 2%
Vitamin C 21.2mg 3%
Vitamin A 0.5mg 1%
Iron 15.5mg 7%
Calcium 311.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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