Parsnip Salad Recipe

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Parsnip Salad
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Ingredients:

Directions:

  1. Combine parsnip, celery, green pepper and parsley in bowl.
  2. Mix mayonnaise, salad oil, vinegar, lemon juice and salt together in measuring cup or bowl. Pour over parsnip mixture. Toss lightly. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.1 Kcal (1637 kJ)
Calories from fat 305.8 Kcal
% Daily Value*
Total Fat 33.98g 52%
Cholesterol 15.25mg 5%
Sodium 843.1mg 35%
Potassium 484.27mg 10%
Total Carbs 20.2g 7%
Sugars 6.67g 27%
Dietary Fiber 5.87g 23%
Protein 1.81g 4%
Vitamin C 34mg 57%
Iron 1.1mg 6%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 197.05 Kcal (825 kJ)
Calories from fat 154.07 Kcal
% Daily Value*
Total Fat 17.12g 52%
Cholesterol 7.68mg 5%
Sodium 424.77mg 35%
Potassium 243.99mg 10%
Total Carbs 10.18g 7%
Sugars 3.36g 27%
Dietary Fiber 2.96g 23%
Protein 0.91g 4%
Vitamin C 17.1mg 57%
Iron 0.5mg 6%
Calcium 26.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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