Directions:
- Place spinach in a large pot of boiling water.
- Cook 3-5 minutes .
- Then drain.
- Place in serving dish and sprinkle with salt and dot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.54 Kcal (2862 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 352.69mg | 15% | |
| Potassium | 641.2mg | 14% | |
| Total Carbs | 127.55g | 43% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 18.71g | 75% | |
| Protein | 22.18g | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 384.2 Kcal (1609 kJ) | ||
| Calories from fat | 46.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 14% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 5% | |
| Sodium | 198.24mg | 15% | |
| Potassium | 360.4mg | 14% | |
| Total Carbs | 71.69g | 43% | |
| Sugars | 2.87g | 20% | |
| Dietary Fiber | 10.51g | 75% | |
| Protein | 12.47g | 44% | |
| Iron | 1.9mg | 19% | |
| Calcium | 56.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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