Directions:
- Place eggs, milk, salt & pepper in ziplock bag. Zip shut and shake until well mixed.
- Open ziplock bag and put in whatever you feel like having. There are any number of things that you can add to my personal favorite.
- With a marker, write each person's name on the outside of the bag.
- Bring a pot of water to boiling point on stove.
- Drop bags in boiling water and boil for 13 minutes ONLY.
- Remove from water with tongs.
- Open bag and slide omelet onto plate.
- Add toast and juice and you've got a hearty breakfast or brunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.69 Kcal (911 kJ) | ||
| Calories from fat | 156.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 141.77mg | 47% | |
| Sodium | 534.42mg | 22% | |
| Potassium | 311.7mg | 7% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 12.31g | 25% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 146.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 27% | |
|---|---|---|---|
| Cholesterol | 132.09mg | 47% | |
| Sodium | 497.93mg | 22% | |
| Potassium | 290.42mg | 7% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 11.47g | 25% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 111.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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