Amount Per 1 Serving
Calories	387.78 Kcal (1624 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	168.85mg	7%
Potassium	1034.59mg	22%
Total Carbs	61.4g	20%
Sugars	12.28g	49%
Dietary Fiber	9.21g	37%
Protein	6.14g	12%
Vitamin C	6.1mg	10%
Vitamin A	3.1mg	102%
Iron	3.1mg	17%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	120.8 Kcal (506 kJ)
Calories from fat	39.25 Kcal
		% Daily Value*
Total Fat	4.36g	22%
Sodium	52.6mg	7%
Potassium	322.3mg	22%
Total Carbs	19.13g	20%
Sugars	3.83g	49%
Dietary Fiber	2.87g	37%
Protein	1.91g	12%
Vitamin C	1.9mg	10%
Vitamin A	1mg	102%
Iron	1mg	17%
Calcium	28.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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