Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients:

  • 1 tbsp olive oil

Directions:

  1. Cut up a sweet potato in fry shapes, toss it in a little olive oil, season however you like, bake it at 375 for maybe 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.78 Kcal (493 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 35.75mg 1%
Potassium 219.05mg 5%
Total Carbs 13g 4%
Sugars 2.6g 10%
Dietary Fiber 1.95g 8%
Protein 1.3g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 163.58 Kcal (685 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 11%
Sodium 49.65mg 1%
Potassium 304.24mg 5%
Total Carbs 18.06g 4%
Sugars 3.61g 10%
Dietary Fiber 2.71g 8%
Protein 1.81g 3%
Vitamin C 1.8mg 2%
Vitamin A 0.9mg 22%
Iron 0.9mg 4%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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