Boeuf Bourguignon With Shiitakes Recipe

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Boeuf Bourguignon With Shiitakes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Place garlic on large piece of foil. Pour 2 tablespoons wine over garlic. Wrap foil around garlic to enclose. Roast garlic until soft, about 40 minutes. Cool. Press garlic between fingertips to release from skins; set aside.
  2. Cook bacon in large pot over medium heat until brown, about 10 minutes. Transfer to paper towels. Pour drippings into small bowl. Return 2 tablespoons to same pot; reserve remainder. Increase heat to high. Working in batches, add beef to pot and brown, about 7 minutes per batch. Using slotted spoon, transfer meat to large bowl.
  3. Reduce heat to medium-low. Add chopped onion and chopped carrot to pot; sauté 5 minutes. Mix in flour. Return beef and accumulated juices to pot. Stir in tomato paste. Add herb sprigs, bay leaves, roasted garlic and 2 cups wine; simmer 15 minutes. Add 3 cups broth. Cover; simmer 1 1/2 hours, stirring occasionally. Uncover; simmer until meat is tender, stirring occasionally, about 1 1/2 hours longer. Discard herb sprigs and bay leaves.
  4. Cook pearl onions in large saucepan of boiling salted water for 2 minutes. Using 4- to 5-inch-diameter strainer, transfer onions to medium bowl; cool slightly, then peel. Return water to boil. Add carrots and cook until tender, about 4 minutes. Drain. Transfer to bowl of ice water to cool. Drain. (Bacon, stew and vegetables can be prepared 1 day ahead. Cover separately and refrigerate.).
  5. Heat 2 tablespoons reserved bacon drippings in large skillet over medium-high heat. Add mushrooms; sauté until golden brown, about 6 minutes. Add pearl onions to mushrooms; sauté until onions are golden, about 4 minutes. Add carrots; cook until heated through, about 3 minutes. Season with salt and pepper. Bring stew to simmer, thinning with more broth, if desired. Stir bacon and 2/3 of vegetables into stew. Transfer to large bowl. Top stew with remaining vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.3 Kcal (3016 kJ)
Calories from fat 258.08 Kcal
% Daily Value*
Total Fat 28.68g 44%
Cholesterol 231.89mg 77%
Sodium 681.85mg 28%
Potassium 1549.32mg 33%
Total Carbs 19.95g 7%
Sugars 6.78g 27%
Dietary Fiber 4.16g 17%
Protein 78.94g 158%
Vitamin C 8.1mg 13%
Vitamin A 0.2mg 6%
Iron 5.7mg 31%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 111.33 Kcal (466 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 44%
Cholesterol 35.84mg 77%
Sodium 105.39mg 28%
Potassium 239.46mg 33%
Total Carbs 3.08g 7%
Sugars 1.05g 27%
Dietary Fiber 0.64g 17%
Protein 12.2g 158%
Vitamin C 1.3mg 13%
Iron 0.9mg 31%
Calcium 14.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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