Directions:
- Preheat broiler on high.
- In a bowl, combine turkey, breadcrumbs, and 3 tablespoons barbecue sauce; mix well. Form into patties.
- Coat broiler pan with cooking spray and wipe off excess with paper towel. Broiler burgers for 5-6 minutes on one side. Turn and continue broiling until burgers are no longer pink in center.
- Coat large non-stick skillet with cooking spray and wipe off excess with paper towel. Add onion and stir in remaining 2 tablespoons barbecue sauce. Cook over medium-low heat until onion is tender-crisp.
- Top burgers with onion and serve on lightly toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.07 Kcal (963 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 365.9mg | 15% | |
| Potassium | 401.73mg | 9% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.35 Kcal (429 kJ) | ||
| Calories from fat | 28.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 11% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 27% | |
| Sodium | 162.78mg | 15% | |
| Potassium | 178.73mg | 9% | |
| Total Carbs | 7.41g | 6% | |
| Sugars | 5.03g | 45% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 11.63g | 52% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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