Bobotie Pie Recipe

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Bobotie Pie
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Ingredients:

Directions:

  1. Melt butter in saucepan.
  2. Add onions and sauté.
  3. Add apples and continue to sauté.
  4. Add the beef and seal it.
  5. Squeeze out the excess milk from the bread, tear up and add to the pot.
  6. Add the remaining ingredients and stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1058.77 Kcal (4433 kJ)
Calories from fat 968.01 Kcal
% Daily Value*
Total Fat 107.56g 165%
Cholesterol 339.68mg 113%
Sodium 1496.78mg 62%
Potassium 933.44mg 20%
Total Carbs 50.83g 17%
Sugars 12.36g 49%
Dietary Fiber 12.94g 52%
Protein 90.22g 180%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 5%
Iron 504.2mg 2801%
Calcium 356.6mg 36%
Amount Per 100 g
Calories 212.59 Kcal (890 kJ)
Calories from fat 194.37 Kcal
% Daily Value*
Total Fat 21.6g 165%
Cholesterol 68.21mg 113%
Sodium 300.54mg 62%
Potassium 187.43mg 20%
Total Carbs 10.21g 17%
Sugars 2.48g 49%
Dietary Fiber 2.6g 52%
Protein 18.12g 180%
Vitamin C 2mg 16%
Iron 101.2mg 2801%
Calcium 71.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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