Chicken Curry With Apple Recipe

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Chicken Curry With Apple
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Ingredients:

Directions:

  1. Melt butter in a large frying pan over medium heat. Add onion and cook until softened, about 3 minutes.
  2. Add apples, tomatoes and their juice, broth, lemon juice, and curry powder.
  3. Simmer, uncovered, for 35 minutes.
  4. Add chicken and heat through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.19 Kcal (1617 kJ)
Calories from fat 239.81 Kcal
% Daily Value*
Total Fat 26.65g 41%
Cholesterol 58.5mg 20%
Sodium 746.46mg 31%
Potassium 399.17mg 8%
Total Carbs 20.08g 7%
Sugars 2.55g 10%
Dietary Fiber 1.01g 4%
Protein 18.12g 36%
Vitamin C 4.9mg 8%
Iron 1.5mg 8%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 201.33 Kcal (843 kJ)
Calories from fat 125.02 Kcal
% Daily Value*
Total Fat 13.89g 41%
Cholesterol 30.5mg 20%
Sodium 389.16mg 31%
Potassium 208.1mg 8%
Total Carbs 10.47g 7%
Sugars 1.33g 10%
Dietary Fiber 0.53g 4%
Protein 9.45g 36%
Vitamin C 2.5mg 8%
Iron 0.8mg 8%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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