Bobby Flay's Tostones with Salmon Tartar and Avocado-Chipotle Relish (Bobby Flay) Recipe

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Bobby Flay's Tostones with Salmon Tartar and Avocado-Chipotle Relish (Bobby Flay)
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Ingredients:

Directions:

  1. Tostones:
  2. Heat oil in a heavy frying pan to 325 degrees F. Add the plantain quarters in 3 batches and fry until soft, about 2 minutes per side, turning once. Transfer to a paper towel-line plate with a slotted spoon to drain. Repeat with the remaining plantains.
  3. Heat the oil to 375 degrees F. Using a tostone maker, tortilla press, meat pounder or other heavy object, flatten each plantain slice until 1/8 inch thick. Fry the tostones until crisp and golden brown, about 1 minute per side. Drain on paper towels. Sprinkle immediately with salt.
  4. Combine all ingredients in a medium bowl and season with salt and pepper to taste.
  5. Place avocados, chipotle and lime juice in a medium bowl and mash with a fork until almost smooth, but some texture remains. Add the creme fraiche and fold until almost combined (should have a marbled appearance) and season with salt and pepper to taste
  6. Assemble:
  7. Place a heaping tablespoon of salmon tartar in the center of each tostones and top with a teaspoon of avocado-chipotle relish. Garnish with cilantro leaf. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.06 Kcal (5204 kJ)
Calories from fat 932.63 Kcal
% Daily Value*
Total Fat 103.63g 159%
Cholesterol 58.74mg 20%
Sodium 476.91mg 20%
Potassium 2450.79mg 52%
Total Carbs 37.07g 12%
Sugars 5.34g 21%
Dietary Fiber 20.69g 83%
Protein 58.73g 117%
Vitamin C 4.2mg 7%
Iron 11.2mg 62%
Calcium 290.2mg 29%
Amount Per 100 g
Calories 306.16 Kcal (1282 kJ)
Calories from fat 229.7 Kcal
% Daily Value*
Total Fat 25.52g 159%
Cholesterol 14.47mg 20%
Sodium 117.46mg 20%
Potassium 603.61mg 52%
Total Carbs 9.13g 12%
Sugars 1.31g 21%
Dietary Fiber 5.1g 83%
Protein 14.47g 117%
Vitamin C 1mg 7%
Iron 2.7mg 62%
Calcium 71.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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