Blueberry & Yogurt Bars Recipe

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Blueberry & Yogurt Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Crumble graham crackers and Rice Krispies in a food chopper or food processor and whisk around until you have fine crumbs.
  3. Mix the graham mix and the remaining bottom layer ingredients together to form soft dough. I do this with a wooden spoon or bare hands. There is no need to get out a mixer for this.
  4. Firmly press the dough into a 9X13 pan. Completely cover the bottom of the pan in an even layer. Do not use a larger pan. You can use a smaller baking pan for a thicker bar.
  5. Mix all the top layer ingredients together, except the blueberries, mixing well. A wire whisk works well. Again, don't bother to get a mixer out.
  6. Gently mix in the blueberries.
  7. Pour the top layer mixture in the pan over the bottom layer. Make sure the blueberries are spread out evenly.
  8. Bake for 50-60 minutes.
  9. Chill completely before cutting and serving. Although it is difficult to wait so long, chilling overnight will give the custard plenty of time to set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.26 Kcal (717 kJ)
Calories from fat 91.66 Kcal
% Daily Value*
Total Fat 10.18g 16%
Cholesterol 63.91mg 21%
Sodium 47.45mg 2%
Potassium 127.79mg 3%
Total Carbs 16.57g 6%
Sugars 4.74g 19%
Dietary Fiber 0.82g 3%
Protein 3.55g 7%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 185.45 Kcal (776 kJ)
Calories from fat 99.25 Kcal
% Daily Value*
Total Fat 11.03g 16%
Cholesterol 69.2mg 21%
Sodium 51.38mg 2%
Potassium 138.38mg 3%
Total Carbs 17.94g 6%
Sugars 5.13g 19%
Dietary Fiber 0.89g 3%
Protein 3.84g 7%
Vitamin C 4mg 6%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 59.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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