Blueberry Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1/4 cup raspberry vinegar
2 tsp dijon mustard
1 tsp sugar
1/2 tsp salt
1 package (10 oz) fresh spinach , torn
1 package (4 oz) blue cheese, crumbled
1 cup fresh blueberries
1/2 cup chopped pecans, toasted

Directions:

In a jar with tight-fitting lid, combine the first five ingredients and shake well. In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans. Add dressing and toss gently; serve immediately. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.13 Kcal (1391 kJ)
Calories from fat	307.75 Kcal
		% Daily Value*
Total Fat	34.19g	53%
Cholesterol	3.54mg	1%
Sodium	282.81mg	12%
Potassium	143.4mg	3%
Total Carbs	7.1g	2%
Sugars	3.83g	15%
Dietary Fiber	2.41g	10%
Protein	3.42g	7%
Vitamin C	4mg	7%
Iron	0.8mg	4%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	393.33 Kcal (1647 kJ)
Calories from fat	364.45 Kcal
		% Daily Value*
Total Fat	40.49g	53%
Cholesterol	4.2mg	1%
Sodium	334.91mg	12%
Potassium	169.82mg	3%
Total Carbs	8.4g	2%
Sugars	4.53g	15%
Dietary Fiber	2.86g	10%
Protein	4.05g	7%
Vitamin C	4.8mg	7%
Iron	0.9mg	4%
Calcium	54.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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