Blueberry-Sour Cream Corn Muffins Recipe

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Blueberry-Sour Cream Corn Muffins
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  1. Preheat oven to 400 degrees.
  2. Grease 12 medium-sized muffin cups or line with paper liners; set aside.
  3. Combine dry ingredients in medium bowl.
  4. Add combined egg, sour cream and apple juice concentrate, mix just until dry ingredients are moistened.
  5. Gently stir in blueberries.
  6. Spoon batter into prepared cups, filling each cup 3/4 full.
  7. Bake 18 to 20 minutes or until golden brown.
  8. Let stand in pan on wire rack 5 minutes.
  9. Remove from pan and cool slightly.
  10. Combine cream cheese, fruit spread and serve with warm muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.87 Kcal (1092 kJ)
Calories from fat 80.96 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 51.14mg 17%
Sodium 278.04mg 12%
Potassium 381.16mg 8%
Total Carbs 39.18g 13%
Sugars 6.17g 25%
Dietary Fiber 2.47g 10%
Protein 6.73g 13%
Vitamin C 9.4mg 16%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 174.87 Kcal (732 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 14%
Cholesterol 34.28mg 17%
Sodium 186.38mg 12%
Potassium 255.5mg 8%
Total Carbs 26.26g 13%
Sugars 4.13g 25%
Dietary Fiber 1.65g 10%
Protein 4.51g 13%
Vitamin C 6.3mg 16%
Vitamin A 0.4mg 22%
Iron 0.6mg 5%
Calcium 98.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free

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