Directions:
- Combine first 5 ingredients.
- Fold in berries.
- Form into 4 mounds on sprayed baking sheet.
- Bake for 10 minutes at 400 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 185mg | 8% | |
| Potassium | 160.73mg | 3% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.73 Kcal (723 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 2% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 241.93mg | 8% | |
| Potassium | 210.18mg | 3% | |
| Total Carbs | 33.24g | 8% | |
| Sugars | 10.61g | 32% | |
| Dietary Fiber | 2.57g | 8% | |
| Protein | 4.99g | 8% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 1.7mg | 7% | |
| Calcium | 98.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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