Blueberry Sauce With Fresh Lavender Recipe

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Blueberry Sauce With Fresh Lavender
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Ingredients:

  • 2 cups fresh blueberries (or blackberries) or 2 cups frozen blueberries (or blackberries)
  • 3/4 cup raw sugar
  • 2 -3 sprigs lavender

Directions:

  1. In a saucepan bring 1 1/2 cups blueberries, sugar, lavender and lemon juice to a simmer.
  2. Simmer ingredients 10 minutes then remove from heat.
  3. Remove lavender stems and puree sauce using a handheld immersion blender or food processor. Puree until smooth.
  4. Add the remaining 1/2 cup blueberries and bring back to a simmer.
  5. Sauce can be served warm, chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.01 Kcal (486 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.81mg 0%
Potassium 40.03mg 1%
Total Carbs 29.94g 10%
Sugars 27.6g 110%
Dietary Fiber 0.99g 4%
Protein 0.49g 1%
Vitamin C 5.6mg 9%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 54.22 Kcal (227 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.38mg 0%
Potassium 18.71mg 1%
Total Carbs 14g 10%
Sugars 12.9g 110%
Dietary Fiber 0.46g 4%
Protein 0.23g 1%
Vitamin C 2.6mg 9%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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