Blueberry Oatmeal Muffins Recipe

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Blueberry Oatmeal Muffins
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Combine the egg, yogurt and butter; stir into dry ingredients just until moistened. Fold in blueberries.
  2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 400° for 18-22 minutes or until a toothpick inserted in the muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.8 Kcal (1176 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 24.11mg 8%
Sodium 134.17mg 6%
Potassium 130.01mg 3%
Total Carbs 53.67g 18%
Sugars 10.26g 41%
Dietary Fiber 0.72g 3%
Protein 4.64g 9%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 221.05 Kcal (925 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 7%
Cholesterol 18.98mg 8%
Sodium 105.62mg 6%
Potassium 102.35mg 3%
Total Carbs 42.25g 18%
Sugars 8.08g 41%
Dietary Fiber 0.57g 3%
Protein 3.65g 9%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 42.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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