Directions:
- Line 12 muffin cups with paper liners. Preheat oven to 400 degrees.
- In a medium bowl stir together 1 1/3 cups all purpose flour, 3/4 cup dry rolled oats, 1/3 cup sugar, 2 tsp baking powder, 1/4 tsp salt.
- In a small bowl mix together 1 egg (slightly beaten), 3/4 cup skim milk, 1/4 cup canola oil.
- Gently stir liquid mixture into dry mixture until just combined. (Batter will be lumpy.) Fold in 3/4 Cup fresh or frozen blueberries.
- Fill muffin cups about 2/3 full and bake for 20 minutes until muffins are golden brown. Cool to room temperature. Freeze in airtight container for up 2 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2167.43 Kcal (9075 kJ) | ||
| Calories from fat | 656.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.98g | 112% | |
|---|---|---|---|
| Cholesterol | 167.39mg | 56% | |
| Sodium | 1145.41mg | 48% | |
| Potassium | 2310mg | 49% | |
| Total Carbs | 342.52g | 114% | |
| Sugars | 86.12g | 344% | |
| Dietary Fiber | 26.38g | 106% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 47.7mg | 265% | |
| Calcium | 1494.6mg | 149% | |
| Amount Per 100 g | |||
| Calories | 254.68 Kcal (1066 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 112% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 56% | |
| Sodium | 134.59mg | 48% | |
| Potassium | 271.43mg | 49% | |
| Total Carbs | 40.25g | 114% | |
| Sugars | 10.12g | 344% | |
| Dietary Fiber | 3.1g | 106% | |
| Protein | 5.78g | 98% | |
| Vitamin C | 0.4mg | 6% | |
| Vitamin A | 0.2mg | 59% | |
| Iron | 5.6mg | 265% | |
| Calcium | 175.6mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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